Instantly Relieve Sinus Congestion & Unblock Nose

Summary of my bookmarked videos from Jun 13th, 2023


  • Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

    In this video, Dr. Mandell demonstrates a technique to quickly relieve sinus congestion and clear a stuffy nose. By stimulating the zygomatic bone (cheekbone) and pulling on the ears, the eustachian tubes are opened, allowing for sinus drainage and nasal passage opening. He explains that congested eustachian tubes can lead to ear pain, clicking, tinnitus, and dizziness. After performing the technique, he instructs viewers to squeeze their nose, take a deep breath, and tilt their head back, holding the breath as long as possible. Releasing the nose and exhaling through the mouth completes the process. Dr. Mandell encourages viewers to try this technique as needed and share it with others.